RESULTS
EMOTIONALLY REGULATED
WHAT YOUR RESULT MEANS -
It seems you are doing a great job at regulating your emotions and feelings.
Your level of self awareness allows you to make conscious choices rather than emotional ones.
This is a great benefit to your overall health and wellness both physically and mentally.
Being emotionally regulated allows you the space to have a positive relationship with food and drink overall.
YOU MIGHT NOTICE...
Changes in your behaviour and weight around certain times in the year due to holidays and seasonal or social events but generally you are able to get back to your desired weight in an effective manner.
Watch out for where you may be using other techniques to manage emotions.
Stress might be a main factor in emotional dysregulation and to help you manage it in a healthy way below are a few tips that can support you in becoming happier and more content.
3 TIPS FOR PEACE AND INNER HARMONY
PRIORITISE RELAXATION
Emotions need acknowledgement.
If they are suppressed they tend to manifest in different ways that generally are not to the benefit of our peace and happiness.
When you feel an emotion rise, acknowledge it.
Explore it and allow it.
Create space, daily and weekly to decompress from the everyday pressures of life.
Prioritise your body and mind being able to relax via the modalities that suit you best.
Movement, music and meditation are great ways to help the body move out of the fight or flight response and into rest and digest.
UPGRADE YOUR MIND
Upgrading your inner mind is a great way to manage emotions and life pressure.
Reframing unhelpful thoughts into positive ones and using affirmations and gratitude helps build positive neural pathways in the mind.
Seek out 9 positive statements for each negative thought and your mindset becomes 90% positive.
Upgrade your mindset quicker with hypnotherapy for relaxation and creating new inner beliefs that are more supportive of a calm and happy state.
Listening to daily hypnosis audios that uplift and inspire your mind to think and act differently is a great way to stay calm, focused and happy.
GET PRESENT
If you become dysregulated with anxiety or stress, often the undercurrent of this is fear.
This can lead us to worrying about what is ahead or feeling guilty about something that has passed.
A great technique to conquer these feelings is to anchor into the present moment.
Simply just focus on where you are at that moment. Connect with all your senses and anchor into the present.
If you have tasks to complete, work on just one at a time and keep your thoughts only on the job at hand.
Staying present helps to reduce anxiety and shift your state back to neutral.
WHERE TO NEXT...
Slim Audio Program
Remove the dieting cycle and create sustainable long-term weight control by upgrading the mind with our six-week self-study mindset program.
