RESULTS
EMOTIONALLY MANAGED
WHAT YOURÂ RESULT MEANS -Â
From the questions, you answered it appears that you are able to manage your emotions and feelings by using techniques that generally do not include food and drink.
This might possibly be things such as exercise, social support and personal self-awareness.
Food and drink is not likely to be used in terms of emotional support for you the majority of the time.
YOU MIGHT NOTICE...
changes in your behaviour and weight around certain times in the year due to holidays and seasonal or social events but generally you are able to get back to your desired weight in an effective manner.
Watch out for where you may be using other techniques to manage emotions and if these techniques are supportive and helpful to you feeling better.
One of the main factors in emotional dysregulation is stress.
In a busy and demanding world, few of us are immune to the impact of stress on both our bodies and mind.
Here are a few tips that can help you when you feel emotionally dysregulated and support you in feeling calmer and happier.
3 TIPS FOR PEACE AND INNER HARMONY
PRIORITISE RELAXATION -
Emotions need acknowledgement.
If they are suppressed they tend to manifest in different ways that generally are not to the benefit of our peace and happiness.
When you feel an emotion rise, acknowledge it.
Explore it and allow it.
Create space, daily and weekly to decompress from the everyday pressures of life.
Prioritise your body and mind being able to relax via the modalities that suit you best.
Movement, music and meditation are great ways to help the body move out of the fight or flight response and into rest and digest.
UPGRADE YOUR MIND
Upgrading your inner mind is a great way to manage emotions and life pressure.
Reframing unhelpful thoughts into positive ones and using affirmations and gratitude helps build positive neural pathways in the mind.
Seek out 9 positive statements for each negative thought and your mindset becomes 90% positive.
Upgrade your mindset quicker with hypnotherapy for relaxation and creating new inner beliefs that are more supportive of a calm and happy state.
Listening to daily hypnosis audios that uplift and inspire your mind to think and act differently is a great way to stay calm, focused and happy.
GET PRESENT
If you become dysregulated with anxiety or stress, often the undercurrent of this is fear.
This can lead us to worrying about what is ahead or feeling guilty about something that has passed.
A great technique to conquer these feelings is to anchor into the present moment.
Simply just focus on where you are at that moment. Connect with all your senses and anchor into the present.
If you have tasks to complete, work on just one at a time and keep your thoughts only on the job at hand.
Staying present helps to reduce anxiety and shift your state back to neutral.
Where to Next...
 Weight loss isn't just about what you eat but why you eat it!
Watch the emotional eating workshop and discover powerful techniques that help you manage your emotions and develop a supportive mindset, making weight loss achievable and sustainable.
