YOUR QUIZ RESULTS...
EMOTIONAL
EATER
WHAT THIS MEANS -
Food can be a powerful tool for regulating emotions rather than just satisfying hunger.
When you're emotionally triggered, whether it's from positive or negative feelings, food often becomes a source of comfort or a coping mechanism for big feelings.
This behaviour is usually unconscious, with food choices driven by your emotional state.
During these moments of emotional eating, the foods you reach for tend to be less healthy, which can lead to weight gain and derail both your short-term and long-term health and weight loss goals.
This can trap you in a dieting cycle that feels endless, disheartening, and incredibly frustrating.
THE GOOD NEWS...
Is that you can change the response to your emotions by retraining the body and mind to react differently to your feelings and food.
Giving you more freedom, confidence and control and removing the dieting loop for good.
FREE WORKSHOP
Discover the Secret to Sustainable Weight Loss:
Stop Dieting and Get Slim
It's not the diet derailing your progress—
it's your emotions.
Emotional eating can make losing weight feel impossible, but there’s a way to overcome it.
Watch NowWeight loss isn't just about what you eat but why you eat it!
Watch the emotional eating workshop and discover powerful techniques that help you manage your emotions and develop a supportive mindset, making weight loss achievable and sustainable.
3 STEPS TO BEAT EMOTIONAL EATING
RESPOND
When you feel an emotion rise, acknowledge it.
Explore it and allow it.
Respond, don't react.
Give yourself the space to feel the emotion and experience it.
This might feel daunting to begin with, but in time it will become easier to navigate.
Instead of reaching for food or drink to feel better instead try: Relaxation, exercise, talking to a friend, walking, dancing, laughing or hypnosis to regulate your state and return to feeling good.
ASK
Emotional eaters often tend to eat past the point of satiation as they are unconsciously satisfying an emotion as opposed to hunger.
When you are preparing to eat, ask yourself:
Am I feeding my body or my emotions?
If you answer the latter then implement an emotional regulation tool as described before until you feel in a neutral state.
Once you feel regulated then ask yourself if you feel hungry.
Remember to eat when hungry and stop when satisfied.
REPEAT
"Eat when you are hungry, stop when you are satisfied."
This statement is a Slim Thinking golden statement that we recommend repeating as many times per day as you can.
Especially in the morning on waking and night time just before sleep are optimal times to help retrain the mind.
We only need nutritious food and water as fuel to help our body function at optimum.
Excess food is a waste on the body, causes extra work and impacts our system.
"I am 24 lbs lighter in 8 weeks"
"Using these techniques there have been major breakthroughs for me, the main one being no longer feeling like I've "blown it" and having a 24-hour binging session. I do not crave chocolate like I did. I am now 24 lbs lighter and 6lbs off my target and I am aware of which foods are not ideal for my body. I have lost a massive 10 cm from my waist and have gained a new wardrobe from all the old clothes that now fit me. Without the excess sugar, I have so much more energy."
Michele Mansford
