SLIM THINKING MINI COURSE
MEET YOUR NEW MINDSET
Five-day workshop experience
LEARN HOW TO DEVELOP A NEW FOOD BLUEPRINT
By retraining your mind to see food and drink in a different way.
Welcome to the Slim Thinking workshop experience.
On this page is all the information you need to participate and enjoy this week-long mini-course.
Throughout the week we will be showing you how to develop a new relationship with food and drink by:
- Retraining your brain for sustainable weight control
- Removing the dieting loop for good.
- Detaching from emotional eating
- Creating sustainable weight reduction.
All the links, attachments and replays are available on this page throughout the week.
Thanks for being here, we are super excited to help you learn how to think slim.
Please follow the steps below, any questions reach out to [email protected]
Step One
Join The Facebook Group
Join the live workshops inside the Facebook group. Connect with other participants and share your wins of the week.
Enter Competition
To enter the competition and be in with a chance of winning a year's membership to the Slim Thinking Audio Program simple tag us in a post using the hashtag #iamaslimthinker
Step 2
Download your workshop experience pack.
Download the Audio
Start rewiring your brain straight away with our specially crafte audio.
Listen every day for the best results.
Simply find a quiet space where you won't be disturbed, pop in your earphones, lay back and let the audio start building new beliefs and behaviours at a deep unconscious level.
The best time to listen is as you drift to sleep each night.
Food Blueprint PDF
Understanding your food blueprint helps to identify your core beliefs about food and drink and how they show up every day through automatic patterns and programs.
Download the food blueprint pdf document to print out an complete and gain a better understanding of where your current beliefs were established and if they are helpful in you achieving your goal.
Food Blueprint Doc
Access the food blueprint pdf in a handy online version via google docs.
Copy and paste the google doc and start uncovering your conscious and subconscious beliefs and behaviours straight away.
Step 3
Join us on 5th June at 6pm UK time for the first live session
DAY 1
THE PROBLEM WITH DIETS
Learn why 98% of diets fail and how to remove the dieting loop for good by rewiring your brain for sustainable weight control.
Key points covered in this workshop:
- Why 98% of diets fail
- 5 reasons that diets don't account for.
- How the power of your mind affects your results.
- How automatic behaviour drives results
Live workshop 6th June - 6pm UK
DAY 2
THE CYCLE OF SELF SABOTAGE
Understanding emotions and how they sabotage your weight loss success. Learn how the mind works and how to remove conflict and create internal harmony.
Key points covered in this workshop:
- The dieting loop
- Emotional eating triggers
- Understanding your response
- How the mind works
- How to change your mind easily
Live workshop 7th June - 6pm UK
DAY 3
BYE BYE YOYO, HELLO NEW YOU!
Discover your food blueprint and how to adapt it to better support you in creating your ideal shape and size and remove the dieting loop for good
Key points covered in this workshop:
- How to discover your food blueprint
- What does food mean to you
- How to reframe beliefs
- Creating the future you
Live workshop 8th June - 6pm UK
DAY 4
HAVE YOUR CAKE AND EAT IT
Learn how to create effective weight loss by creating a new mindset without restriction, calorie counting or extreme exercise.
Key points covered in this workshop:
- The Slim Thinking blueprint
- 8 Principles to create your new belief system
- New language to use
- The law of concentrated attention
Live workshop 9th June - 6pm UK
DAY 5
SLIM THINKING FOR LIFE
Continue your journey to create long-term sustainable slimming success and rewire your brain for permanent change.
Competition winner announced
Key points covered in this workshop:
- How to create long-term success
- There is no magic bullet
- Learn to think slim for life
- Competition winner
LOSE WEIGHT BY
GAINING A
NEW MINDSET
To amplify your efforts and
put you on the path to long-term success.
Join our fast-growing community if you want to:
Ditch yoyo dieting for good
Feel at ease in your relationship with food and drink
Reduce cravings
Stop emotional eating
Achieve your ideal shape and size
Reduce sugar and junk food consumption
Slim Thinking helps you conquer your mind and develop a new and beneficial relationship with food and drink.
JOIN NOWNO FADS OR QUICK FIXES
WEIGHT CONTROL
THAT LASTS
LISTEN YOUR WAY TO
EASY WEIGHT CONTROL
Make good habits super easy with Slim Audio.
No matter how busy you are, the 20-minute daily audios slot into your lifestyle.
Play them while drifting off to sleep for effortless progress.
Easy is effective – each audio is carefully crafted to deliver results by changing the behaviour of your mind in a safe and effective way.
Slim Audio retrains your brain to Think Slim.
As well as increasing your energy and motivation, and reducing stress and anxiety.
It’s the encouragement you need to create lasting results.
Developing a new food blueprint within your mind will amplify your meal and movement efforts, and put you on the path to long-term success.
LEARN TO THINK SLIM - FOR LIFE
The support you need to build a new relationship with food and drink and achieve sustainable weight loss.
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INCLUDED IN THE PROGRAM
SIX-WEEK AUDIO PROGRAM
Our cleverly crafted audio sessions use a variety of mindset techniques that help you achieve faster progress than you can make through meals and movement alone.
Six weeks’ worth of daily audio recordings guides you to build your new Slim Thinking mindset.
Helping you eliminate emotional eating, reduce cravings and create better habits with food.
SUPPORT CALLS
Join our coaches for twice-monthly live coaching sessions.
Ask questions and get the support you need along with a motivation boost and tips and techniques to help you stay focused and on track.
We know change can be daunting and that's why we are here to support you along your journey to Thinking Slim
SLIM COMMUNITY
Celebrate your progress in our live community.
Share your experience and champion others inside the Slim Thinking tribe.
At every step, you’re connecting your mindset with your desired outcome – long-lasting weight control.
GROUP HYPNOTHERAPY
To help keep you centred and focused on your journey we have added specific content to help you.
These sessions are delivered in a live online setting to help you uncover specific blocks that prevent your success.
- Breakup with sugar - reduce cravings and stop unhelpful habits.
- Alcohol reduction - Moderate consumption
- Exercise motivation - Increase energy and exercise motivation.
COACH IN YOUR POCKET
Lead coach Sam in your pocket (via whatsapp) delivering regular inspiration and tips right to your phone to keep you consistent, focused and successful on your journey to slim.
Answering questions and helping you uncover blocks, sharing insights and techniques to help break patterns and move you along step by step.
(note: the group is broadcast only)
EXPERT SESSIONS
In an overwhelming world of information, hear from specific experts in the field of neuroscience, exercise and nutrition.
Helping you uncover misinformation and the best methods for you.
Alongside our coaches’ experience, you get the latest neuroscience, hypnosis, mindfulness and emotional regulation techniques and tools. Together, these are a platform for new habits around sustainable weight control.
